ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS: 7
vs
BREADED SQUID RINGS: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 239 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 21.9 g | 23.0 g | |
| Fat | 13.7 g | 11.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR CHEESE ON A BRIOCHE BUN SLIDERS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 836 MG | 575 MG |