ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE vs TURKEY & SMOKED GOUDA
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 6 out of 10 nutrient categories
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 6
vs
TURKEY & SMOKED GOUDA: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 9.9 g | 10.8 g | |
| Carbs | 16.3 g | 28.7 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.1 MG |
Minerals
| Mineral | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 982 MG | 753 MG |