ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE vs TURKEY CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 7 out of 11 nutrient categories
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 7
vs
TURKEY CHEDDAR SLIDERS: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 262 cal | |
| Protein | 9.9 g | 14.8 g | |
| Carbs | 16.3 g | 32.8 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TURKEY CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 982 MG | 557 MG |