ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE vs TUNA SANDWICH ON WHITE BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 9 out of 12 nutrient categories
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 9
vs
TUNA SANDWICH ON WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 183 cal | |
| Protein | 9.9 g | 7.2 g | |
| Carbs | 16.3 g | 19.4 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 982 MG | 294 MG |