ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE wins in 7 out of 11 nutrient categories
ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE: 7
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 191 cal | |
| Protein | 9.9 g | 15.4 g | |
| Carbs | 16.3 g | 17.1 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 982 MG | 655 MG |