ROAST BEEF AND GRAVY vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
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PORK SHANK MEAT wins in 4 out of 10 nutrient categories
ROAST BEEF AND GRAVY: 2
vs
PORK SHANK MEAT: 4
(4 ties)
Overview
| Nutrient | ROAST BEEF AND GRAVY | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 86 cal | 161 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND GRAVY | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF AND GRAVY | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 487 MG | 893 MG |