ROAST BEEF AND CHEDDAR PRETZEL ROLL vs SMOKED TURKEY AND AMERICAN ON WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND AMERICAN ON WHEAT BREAD wins in 7 out of 11 nutrient categories
ROAST BEEF AND CHEDDAR PRETZEL ROLL: 3
vs
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR PRETZEL ROLL | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 202 cal | |
| Protein | 14.5 g | 15.0 g | |
| Carbs | 23.7 g | 22.0 g | |
| Fat | 7.5 g | 5.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR PRETZEL ROLL | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR PRETZEL ROLL | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 751 MG | 815 MG |