ROAST BEEF AND CHEDDAR HOAGIE vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF AND CHEDDAR HOAGIE wins in 7 out of 11 nutrient categories
ROAST BEEF AND CHEDDAR HOAGIE: 7
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 237 cal | |
| Protein | 14.5 g | 13.0 g | |
| Carbs | 18.9 g | 0 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 626 MG | 542 MG |