ROAST BEEF AND CHEDDAR HOAGIE vs HAM & SWISS PRETZEL SUB
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR HOAGIE wins in 5 out of 10 nutrient categories
ROAST BEEF AND CHEDDAR HOAGIE: 5
vs
HAM & SWISS PRETZEL SUB: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 141 cal | |
| Protein | 14.5 g | 10.4 g | |
| Carbs | 18.9 g | 11.6 g | |
| Fat | 9.7 g | 5.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR HOAGIE | HAM & SWISS PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 124 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 626 MG | 1,241 MG |