ROAST BEEF AND CHEDDAR CHEESE BISTRO vs ITALIAN SUB SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR CHEESE BISTRO wins in 5 out of 10 nutrient categories
ROAST BEEF AND CHEDDAR CHEESE BISTRO: 5
vs
ITALIAN SUB SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR CHEESE BISTRO | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 238 cal | 220 cal | |
| Protein | 16.3 g | 12.8 g | |
| Carbs | 22.2 g | 22.3 g | |
| Fat | 9.5 g | 8.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR CHEESE BISTRO | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.1 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR CHEESE BISTRO | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 540 MG | 723 MG |