ROAST BEEF vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF: 4
vs
WESTERN FAMILY: 1
(5 ties)
Overview
| Nutrient | ROAST BEEF | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 1,411 MG |