ROAST BEEF vs SMOKED PREMIUM DELI SLICED HAM
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 9 nutrient categories
ROAST BEEF: 3
vs
SMOKED PREMIUM DELI SLICED HAM: 2
(4 ties)
Overview
| Nutrient | ROAST BEEF | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG |
Minerals
| Mineral | ROAST BEEF | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 696 MG | 804 MG |