ROAST BEEF vs OLD FASHIONED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ROAST BEEF: 3
vs
OLD FASHIONED SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROAST BEEF | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 1,093 MG |