ROAST BEEF vs WELLSHIRE
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 10 nutrient categories
ROAST BEEF: 3
vs
WELLSHIRE: 2
(5 ties)
Overview
| Nutrient | ROAST BEEF | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 268 MG | 804 MG |