ROAST BEEF vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
ROAST BEEF: 3
vs
UNCURED BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 96 cal | |
| Protein | 19.6 g | 17.3 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 786 MG | 1,038 MG |