ROAST ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST ALMONDS wins in 5 out of 11 nutrient categories
ROAST ALMONDS: 5
vs
WHOLE CASHEWS: 2
(4 ties)
Overview
| Nutrient | ROAST ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 161 MG | 161 MG | Tie |