ROAST ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROAST ALMONDS wins in 6 out of 10 nutrient categories
ROAST ALMONDS: 6
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROAST ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 25 g | 62.5 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 161 MG | 112 MG |