ROAD'S END ORGANICS vs SCAMPI PASTA DINNER MIX
Nutrition comparison per 100 g serving
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SCAMPI PASTA DINNER MIX wins in 5 out of 11 nutrient categories
ROAD'S END ORGANICS: 3
vs
SCAMPI PASTA DINNER MIX: 5
(3 ties)
Overview
| Nutrient | ROAD'S END ORGANICS | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 379 cal | |
| Protein | 9.4 g | 13.8 g | |
| Carbs | 74.1 g | 72.4 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END ORGANICS | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAD'S END ORGANICS | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 400 MG | 1,586 MG |