ROAD'S END ORGANICS vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 7 out of 12 nutrient categories
ROAD'S END ORGANICS: 3
vs
SPIRALS & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | ROAD'S END ORGANICS | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END ORGANICS | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAD'S END ORGANICS | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 365 MG | 786 MG |