ROAD'S END ORGANICS vs SPIRAL DINNER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL DINNER MACARONI & CHEESE wins in 6 out of 11 nutrient categories
ROAD'S END ORGANICS: 3
vs
SPIRAL DINNER MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | ROAD'S END ORGANICS | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 9.4 g | 12.9 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END ORGANICS | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAD'S END ORGANICS | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 971 MG |