ROAD'S END vs LOWES FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROAD'S END: 5
vs
LOWES FOODS: 5
(2 ties)
Overview
| Nutrient | ROAD'S END | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 348 cal | 371 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 70.7 g | 70 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAD'S END | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,029 MG |