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Know what is on your plate.

Edward & Sons Trading, ROAD'S END, ORGANIC SHELLS & CHREESE, DAIRY FREE CHEDDAR STYLE ORGANIC PASTA DINNER

Pasta Dinners Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
14.1g Protein
70.7g Carbs
1.6g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.1g 16%
Carbs 70.7g 82%
Fat 1.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 70.7g 26%
Dietary Fiber 3.3g 12%
Total Sugars 2.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.0mg 11%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 1.6 UG 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 87 MG 2%
Sodium, Na 424 MG 18%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Vitamin B-12 (68% of Daily Value per 100g).

About ROAD'S END, ORGANIC SHELLS & CHREESE, DAIRY FREE CHEDDAR STYLE ORGANIC PASTA DINNER

Road's End Organic Shells & Chreese is a dairy-free pasta dinner from Edward & Sons, pairing organic semolina shell pasta with a chreese powder made from organic wheat flour, enriched nutritional yeast (B vitamins including B12), tapioca starch, garlic, onion, and yellow mustard seed. At 100g it provides 348 calories, 14.1g of protein, 70.7g of carbs, and 3.3g of fiber with very little fat. A vegan-friendly alternative to traditional mac and cheese.

Ingredients

ORGANIC SEMOLINA SHELLS: ORGANIC SEMOLINA FLOUR, WATER, CHREESE MIX: ORGANIC UNBLEACHED WHEAT FLOUR, ENRICHED NUTRITIONAL YEAST (NUTRITIONAL YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE HYDROCHLORIDE (B1), FOLIC ACID, VITAMIN B12), ORGANIC TAPIOCA STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GROUND YELLOW MUSTARD SEED.

Dietary Information

ROAD'S END, ORGANIC SHELLS & CHREESE, DAIRY FREE CHEDDAR STYLE ORGANIC PASTA DINNER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROAD'S END, ORGANIC SHELLS & CHREESE, DAIRY FREE CHEDDAR STYLE ORGANIC PASTA DINNER include Vitamin B-12 (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ROAD'S END, ORGANIC SHELLS & CHREESE, DAIRY FREE CHEDDAR STYLE ORGANIC PASTA DINNER gets 16% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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