ROADRUNNER EGGS vs MILD ITALIAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
ROADRUNNER EGGS: 3
vs
MILD ITALIAN TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ROADRUNNER EGGS | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 171 cal | |
| Protein | 16.1 g | 17.1 g | |
| Carbs | 6.3 g | 1.4 g | |
| Fat | 13.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROADRUNNER EGGS | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROADRUNNER EGGS | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,036 MG | 671 MG |