RIZOGALO vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 11 nutrient categories

RIZOGALO: 2 vs FOOD CLUB: 6 (3 ties)

Overview

Nutrient	RIZOGALO	FOOD CLUB	Winner
Calories	98 cal	98 cal	Tie
Protein	3.6 g	1.1 g
Carbs	13.4 g	21.7 g
Fat	3.1 g	0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RIZOGALO	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIZOGALO	FOOD CLUB
Calcium, Ca	134 MG	326 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	141 MG
Sodium, Na	45 MG	147 MG

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