RIVIERA BLEND GREEN BEANS vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN BAJA ROASTED CORN wins in 5 out of 10 nutrient categories
RIVIERA BLEND GREEN BEANS: 4
vs
FRESH FROZEN BAJA ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | RIVIERA BLEND GREEN BEANS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 6.1 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVIERA BLEND GREEN BEANS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 13.3 MG |
Minerals
| Mineral | RIVIERA BLEND GREEN BEANS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 356 MG |