RIVIERA BLEND GREEN BEANS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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RIVIERA BLEND GREEN BEANS wins in 6 out of 11 nutrient categories
RIVIERA BLEND GREEN BEANS: 6
vs
CORN ON THE COBS: 3
(2 ties)
Overview
| Nutrient | RIVIERA BLEND GREEN BEANS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVIERA BLEND GREEN BEANS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RIVIERA BLEND GREEN BEANS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |