RIVERTRAIL MIXED NUTS vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PREMIUM ALMONDS wins in 11 out of 16 nutrient categories
RIVERTRAIL MIXED NUTS: 3
vs
WHOLE PREMIUM ALMONDS: 11
(2 ties)
Overview
| Nutrient | RIVERTRAIL MIXED NUTS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL MIXED NUTS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL MIXED NUTS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 367 MG | 0 MG |