RIVERTRAIL FOODS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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RIVERTRAIL FOODS wins in 6 out of 10 nutrient categories
RIVERTRAIL FOODS: 6
vs
ORGANIC CHIA SEEDS: 2
(2 ties)
Overview
| Nutrient | RIVERTRAIL FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 28.6 g | 40.9 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 28.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVERTRAIL FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |