RIVERTRAIL FOODS vs ORGANIC BLACK HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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RIVERTRAIL FOODS wins in 6 out of 12 nutrient categories
RIVERTRAIL FOODS: 6
vs
ORGANIC BLACK HEIRLOOM QUINOA: 4
(2 ties)
Overview
| Nutrient | RIVERTRAIL FOODS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 380 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 28.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL FOODS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVERTRAIL FOODS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Sodium, Na | 32 MG | 0 MG |