RIVERTRAIL vs KIWI
Nutrition comparison per 100 g serving
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KIWI wins in 4 out of 10 nutrient categories
RIVERTRAIL: 3
vs
KIWI: 4
(3 ties)
Overview
| Nutrient | RIVERTRAIL | KIWI | Winner |
|---|---|---|---|
| Calories | 325 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | RIVERTRAIL | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 2 MG | 140 MG |