RIVERTRAIL vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 7 out of 10 nutrient categories
RIVERTRAIL: 1
vs
TURKISH FIGS: 7
(2 ties)
Overview
| Nutrient | RIVERTRAIL | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 55 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.4 MG |
Minerals
| Mineral | RIVERTRAIL | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 25 MG | 36 MG |