RIVERA vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIVERA: 4
vs
PREMIUM HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | RIVERA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 14.3 g | 17.8 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RIVERA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 839 MG | 911 MG |