RIVER TRAIL FOODS vs KLN
Nutrition comparison per 100 g serving
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RIVER TRAIL FOODS wins in 4 out of 10 nutrient categories
RIVER TRAIL FOODS: 4
vs
KLN: 3
(3 ties)
Overview
| Nutrient | RIVER TRAIL FOODS | KLN | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER TRAIL FOODS | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER TRAIL FOODS | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 350 MG |