RIVER QUEEN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
RIVER QUEEN: 4
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | RIVER QUEEN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 464 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 29.4 g | 67.9 g | |
| Fat | 47.1 g | 17.9 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 529 MG | 607 MG |