RIVER QUEEN vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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RIVER QUEEN wins in 5 out of 10 nutrient categories
RIVER QUEEN: 5
vs
YOGURT COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | RIVER QUEEN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 537 cal | |
| Protein | 15.2 g | 7.3 g | |
| Carbs | 27.3 g | 53.7 g | |
| Fat | 48.5 g | 36.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 146 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Sodium, Na | 515 MG | 37 MG |