RITZ TOASTED CHIPS 1X8 OZ vs Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITZ TOASTED CHIPS 1X8 OZ: 5
vs
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 5
(1 ties)
Overview
| Nutrient | RITZ TOASTED CHIPS 1X8 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ TOASTED CHIPS 1X8 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RITZ TOASTED CHIPS 1X8 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 196 MG | 182 MG | |
| Sodium, Na | 500 MG | 214 MG |