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Know what is on your plate.

Darlington Cookie, Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct

Biscuits/Cookies Darlington Cookie Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
75g Carbs
12.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 75g 79%
Fat 12.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.6mg 20%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 182 MG 4%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct

Individually wrapped whole wheat and enriched wheat flour bars from Appleways, sweetened with sugar and dextrose and studded with blueberry flavored bits that themselves contain sugar, palm oil and artificial fruit and vegetable juice coloring. Per 28 gram bar: 429 calories, 7.14 grams protein, 12.5 grams fat, 75 grams carbs and 7.1 grams fiber.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit and Vegetable Juice for Color, Soy Lecithin, Sodium Citrate), Soy Lecithin, Natural Flavor (Contains Milk), Soluble Corn Fiber, Applesauce (Apples, Ascorbic Acid), Salt, Baking Soda. CONTAINS: WHEAT, SOY & MILK

Dietary Information

Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Darlington Cookie, Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct

See how Darlington Cookie, Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct compares to other foods in terms of nutrition:

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