RITZ FAMILY SIZE FRESH STACKS CRACKERS 17.8 OZ vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RITZ FAMILY SIZE FRESH STACKS CRACKERS 17.8 OZ: 4
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ: 4
(4 ties)
Overview
| Nutrient | RITZ FAMILY SIZE FRESH STACKS CRACKERS 17.8 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 28.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ FAMILY SIZE FRESH STACKS CRACKERS 17.8 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITZ FAMILY SIZE FRESH STACKS CRACKERS 17.8 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 62 MG | 121 MG | |
| Sodium, Na | 812 MG | 310 MG |