RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ
Nutrition comparison per 100 g serving
Ad 468x60
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ wins in 9 out of 11 nutrient categories
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 9
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ: 1
(1 ties)
Overview
| Nutrient | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 15 g | 24.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 4.0 MG | |
| Potassium, K | 900 MG | 121 MG | |
| Sodium, Na | 667 MG | 310 MG |