RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ wins in 5 out of 11 nutrient categories
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ: 5
vs
PEPPERIDGE FARM COOKIES: 4
(2 ties)
Overview
| Nutrient | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 667 MG | 179 MG |