RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ vs US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 5
vs
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ: 5
(1 ties)
Overview
| Nutrient | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 67.4 g | 75 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 464 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 102 MG | 175 MG | |
| Sodium, Na | 939 MG | 321 MG |