RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ vs NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ: 5
vs
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 4
(2 ties)
Overview
| Nutrient | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 21.4 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 107 MG | 172 MG | |
| Sodium, Na | 929 MG | 397 MG |