RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ vs NABISCO NEWTONS COOKIES FIG 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 5
vs
NABISCO NEWTONS COOKIES FIG 1X10 OZ: 5
(1 ties)
Overview
| Nutrient | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 345 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 61.3 g | 72.4 g | |
| Fat | 29.0 g | 6.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0.3 MG |
Minerals
| Mineral | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 76 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 258 MG | 259 MG | |
| Sodium, Na | 516 MG | 328 MG |