RITZ CRACKERS SEA SALT 1X7.1 OZ vs GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SEA SALT 1X7.1 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS SEA SALT 1X7.1 OZ: 7
vs
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 1
(3 ties)
Overview
| Nutrient | RITZ CRACKERS SEA SALT 1X7.1 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 83.3 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SEA SALT 1X7.1 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SEA SALT 1X7.1 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 967 MG | 100 MG | |
| Sodium, Na | 700 MG | 400 MG |