RITZ CRACKERS ORIGINAL 1X13.7 OZ vs Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag wins in 7 out of 10 nutrient categories
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 2
vs
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 7
(1 ties)
Overview
| Nutrient | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 82.1 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 62 MG | 286 MG | |
| Sodium, Na | 656 MG | 1,607 MG |