RITZ CRACKERS ORIGINAL 1X13.7 OZ vs KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ
Nutrition comparison per 100 g serving
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KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
vs
KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ: 5
(2 ties)
Overview
| Nutrient | RITZ CRACKERS ORIGINAL 1X13.7 OZ | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 62.5 g | 70.6 g | |
| Fat | 28.1 g | 16.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS ORIGINAL 1X13.7 OZ | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS ORIGINAL 1X13.7 OZ | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 62 MG | 282 MG | |
| Sodium, Na | 656 MG | 753 MG |