RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ vs PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 2
vs
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 5
(4 ties)
Overview
| Nutrient | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 75 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 194 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 125 MG | 338 MG | |
| Sodium, Na | 938 MG | 781 MG |