RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ vs NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 4
vs
NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ: 4
(3 ties)
Overview
| Nutrient | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 169 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 125 MG | 95 MG | |
| Sodium, Na | 938 MG | 905 MG |