RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 5
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
(2 ties)
Overview
| Nutrient | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 70.8 g | 75 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 917 MG | 214 MG | |
| Sodium, Na | 667 MG | 500 MG |