RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ vs NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 4
vs
NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ: 4
(3 ties)
Overview
| Nutrient | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 484 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 70.8 g | 64.5 g | |
| Fat | 16.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 917 MG | 290 MG | |
| Sodium, Na | 667 MG | 903 MG |